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  • Writer's pictureHelen Laing

Early Risers: the glory of waking up to sunrise

Updated: Jun 30, 2023

While people who wake up before sunrise every day may seem far and few between, there really are people who swear by the health benefits of waking up super early every day. Seeing the sunrise each morning brings a sense of peace and calm to those who watch it, but it’s also an opportunity to start your day off with a healthy routine. In this blog post, we will discuss all the benefits sunrise offers so that you have no excuse not to wake up early!

One of the best things about sunrise is that it helps to set the tone for your day. It's a time where you can start fresh and focus on the positive aspects of your day ahead. Sunrise also provides an opportunity for some peace and quiet before the hustle and bustle of the day begins, especially if you have a busy day planned. Waking up at sunrise is good for your overall mental well-being too. The brisk morning air, the lack of other people and the general calmness are great ways to start your day.

Physical Health

In addition to sunrise being a great way to set the tone for your mental health, it's also good for your physical well-being. The benefits of waking up at sunrise include better sleep and less stress throughout the day. In addition, when you wake up early, your body has time to adjust and get ready for the day. This means that you're more likely to fall asleep earlier at night, which gives your body enough time to get the appropriate amount of sleep.

So What's The Secret To Waking Up Early?

The truth is there is no secret to waking up early. Just be sure to have something planned for when you're finally awake. You may be tempted to get a head start on work or chores but think of something that excites you or that you enjoy. Perhaps head out for a run, a cycle, a bit of beach yoga or just relax and watch the sunrise with coffee - it's up to you.

The bottom line is that sunrise should be an important part of your day, especially if you're looking for better mental and physical health. With a little bit of planning, waking up at sunrise can easily become a habit that will benefit you in the long run. It might take some work, especially if you’re not a morning person - but the benefits are absolutely worth it!

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